Nursing Blog: Outdoor Activities Safety

Outdoor Activities Safety (May)

Springtime is here and that means more outdoor activities. Taking part in sports and recreation activities is an important part of healthy, physically active lifestyles for kids. But injuries can, and do occur. Thankfully, there are steps that families can take to help make sure kids stay safe.

Gear Up - Make sure they use protective gear, such as helmets, wrist guards, and knee/elbow pads.  In addition, to any sports equipment appropriate for the activity.  It is recommended that children should always wear helmets during activities such as skating and biking.

Use the right stuff - Be sure that sports protective equipment is in good condition. Poorly fitting equipment may be uncomfortable and may not offer proper protection.

Practice makes perfect - Have children learn and practice skill sets relevant to their chosen activity. Correct biomechanics of movement and alignment, also plays a role in preventing injuries during basketball, soccer, baseball and many other activities. Be sure to slowly increase activities to improve physical fitness; being in good condition can protect participants from injury.

Pay attention to temperature - Families and coaches should pay close attention to make sure that players are hydrated and appropriately dressed.

Be a good role model - Communicate positive messages about safety and serve as role models for safe behaviors, including wearing a helmet and following the rules.

Playground Safety Rules

We are kind, caring and considerate

We are respectful and honest

We are polite to others

We play nicely and are responsible for our actions

We make sure our school environment is clean and treated with respect
 

To learn more about Playground Safety, visit KidsHealth.